Click here for Logical Analysis ReportOp-ed:
From our analysis, we found the following most relevant:And by a quirk of evolution, these brain systems also support functions such as cognitive mapping," by which he means our internal GPS system. But these aren't the only overlaps between movement and mental and cognitive health that neuroscience has identified.
I witnessed the brain-healing effects of walking when my partner was recovering from an acute brain injuryTo get the maximum health benefits, he recommends that "speed should be consistently high over a reasonable distance - say consistently over 5km/h, sustained for at least 30 minutes, at least four or five times a week."
Twice during our circuitous route, he asks me to point to where I think our starting point of Trinity College is, and my estimates are pretty close