Complex Event Analysis - Report

Complex Event Analysis - REPORT

Supporting narratives:

• momentum (Read more)
• Rear chain muscles are critical for posture, balance, running, jumping and. To strengthen those muscles, Stanforth says squats, rows and leg presses are all good, because they engage the core and require movement in multiple joints.
  
  She advises strengthening front-facing muscles (chest, abs, biceps and quadriceps, for example), but also devoting extra time to stretching them because of how tight they become in our daily, deskbound lives
• High Level Abstractions:
• (presses,squats,stanforth)
• Inferred entity relationships (2)

  (squats,stanforth) [inferred]

  (squats,stanforth,trainer) [inferred]

• momentum (Read more)
• All the sitting we're doing at home could be making things worse.
  The first thing to do if you're starting or resuming strength training, says Stanforth, a 60-year-old personal trainer and "avid athlete," is to target major muscle groups, especially the glutes and back.
  
  "Glutes are tremendously important, because they activate the 'rear chain'of the body and can produce a lot of power for movement," Stanforth says. Rear chain muscles are critical for posture, balance, running, jumping and. To strengthen those muscles, Stanforth says squats, rows and leg presses are all good, because they engage the core and require movement in multiple joints.
  
  She advises strengthening front-facing muscles (chest, abs, biceps and quadriceps, for example), but also devoting extra time to stretching them because of how tight they become in our daily, deskbound lives
• High Level Abstractions:
• (movement,squats)
• Inferred entity relationships (1)

  (movement,squats,stanforth) [inferred]

• challenge (Read more)
• Homebound strength exercises that don't require equipment include squats (with or without weight); chair dips; pushups; pullups; planks; lunges; burpees; and step-ups. If you have canned goods or empty milk or drink containers (a gallon of water weighs approximately eight pounds), you can use them for strength training.
  
  Both Stanforth and Metzl recommend building muscle by performing a high number of reps of a lighter weight
• High Level Abstractions:
• (burpees,squats)
• (lunges,squats)

• WIP (Read more)
• You're essentially getting more juice out of your muscles." Metzl is personally vested in this quest: He has run 35 marathons and competed in Iron Man triathlons, and he says he aspires, even as he approaches his mid-50s, "to keep going forever."
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  But what if your marathons are measured in Netflix episodes or you just need to jump-start an engine that's been accumulating rust for years
• High Level Abstractions:
• (metzl,mid-50s)
• (metzl,triathlons)
• (marathons,metzl)
• (keep,metzl)

• WIP (Read more)
• If you have canned goods or empty milk or drink containers (a gallon of water weighs approximately eight pounds), you can use them for strength training.
  
  Both Stanforth and Metzl recommend building muscle by performing a high number of reps of a lighter weight. i.e., one you can lift at least 15 times before failure, the fitness term for can't .
• High Level Abstractions:
• (metzl,stanforth)

• WIP (Read more)
• Strength training improves your "economy of movement," Metzl says, meaning the amount of energy you expend to complete a task, and it "offloads joints, so you can do the same amount of work with less pain and lower risk of injury.
• High Level Abstractions:
• (metzl,risk)

• WIP (Read more)
• "Building and maintaining strength is one of the most important things you can do at any stage of life, and it's extremely important after age 50."
  
  Why. Strength training improves your "economy of movement," Metzl says, meaning the amount of energy you expend to complete a task, and it "offloads joints, so you can do the same amount of work with less pain and lower risk of injury
• High Level Abstractions:
• (metzl,movement)

• WIP (Read more)
• You're essentially getting more juice out of your muscles." Metzl is personally vested in this quest: He has run 35 marathons and competed in Iron Man triathlons, and he says he aspires, even as he approaches his mid-50s, "to keep going forever."
  AD
  But what if your marathons are measured in Netflix episodes or you just need to jump-start an engine that's been accumulating rust for years.
• High Level Abstractions:
• (jump-start,metzl)

• WIP (Read more)
• All the sitting we're doing at home could be making things worse.
  The first thing to do if you're starting or resuming strength training, says Stanforth, a 60-year-old personal trainer and "avid athlete," is to target major muscle groups, especially the glutes and back.
  
  "Glutes are tremendously important, because they activate the 'rear chain'of the body and can produce a lot of power for movement," Stanforth says.
• High Level Abstractions:
• (movement,squats,stanforth)
• Inferred entity relationships (3)

  (squats,stanforth) [inferred]

  (movement,squats) [inferred]

  (squats,stanforth,trainer) [inferred]

• WIP (Read more)
• To strengthen those muscles, Stanforth says squats, rows and leg presses are all good, because they engage the core and require movement in multiple joints.
  
  She advises strengthening front-facing muscles (chest, abs, biceps and quadriceps, for example), but also devoting extra time to stretching them because of how tight they become in our daily, deskbound lives
• High Level Abstractions:
• (movement,squats,stanforth)
• (quadriceps,squats,stanforth)
• (joints,squats,stanforth)
• (biceps,squats)
• Inferred entity relationships (3)

  (squats,stanforth) [inferred]

  (movement,squats) [inferred]

  (squats,stanforth,trainer) [inferred]

• WIP (Read more)
• All the sitting we're doing at home could be making things worse.
  The first thing to do if you're starting or resuming strength training, says Stanforth, a 60-year-old personal trainer and "avid athlete," is to target major muscle groups, especially the glutes and back.
  
  "Glutes are tremendously important, because they activate the 'rear chain'of the body and can produce a lot of power for movement," Stanforth says
• High Level Abstractions:
• (squats,stanforth,trainer)
• (squats,trainer)
• (glutes,squats,stanforth)
• Inferred entity relationships (3)

  (squats,stanforth) [inferred]

  (stanforth,trainer) [inferred]

  (squats,stanforth,trainer) [inferred]

• WIP (Read more)
• If you have canned goods or empty milk or drink containers (a gallon of water weighs approximately eight pounds), you can use them for strength training.
  
  Both Stanforth and Metzl recommend building muscle by performing a high number of reps of a lighter weight.
• High Level Abstractions:
• (metzl,squats)
• (metzl,squats,stanforth)
• Inferred entity relationships (3)

  (squats,stanforth) [inferred]

  (metzl,squats,stanforth) [inferred]

  (squats,stanforth,trainer) [inferred]

• WIP (Read more)
• For others, it's walking up the stairs."
  
  For those who can perform them, Metzl suggests burpees, jump squats and lunges, which he says deliver full-body functional training. "Burpees utilize every muscle in your body
• High Level Abstractions:
• (burpees,squats)
• Inferred entity relationships (1)

  (metzl,squats,stanforth) [inferred]

• WIP (Read more)
• For others, it's walking up the stairs."
  
  For those who can perform them, Metzl suggests burpees, jump squats and lunges, which he says deliver full-body functional training. "Burpees utilize every muscle in your body. They're high intensity and tremendously effective." And, Metzl says, you'll still reap a benefit from burpees if you opt to step
• High Level Abstractions:
• (lunges,squats)

• WIP (Read more)
• "but all of the major muscles [including biceps, calves and triceps] should be trained."
  And, before you even ask: Just about every exercise you can do in a gym you can do at home
• High Level Abstractions:
• (biceps,squats)
• (squats,triceps)

Target rule match count: 23.0 Challenge: 0.02 Momentum: 0.07 WIP: 0.41